Steel Bow - Level 2
Sunday, October 14, 2007
Well I must say one thing... I did improve my strength using the Steel Bow. I can now fully compress the Steel Bow while doing the workouts. However, I'm disappointed that my physique changed very little, if at all, during this time :(
As suggested in the instructions, I changed the spring in the Steel Bow to the Level 2 one. I then tried to do just a couple of the workouts. Man! What a change! With the level 2 spring in the Steel Bow, I could only push it to about the "40" mark (out of 120). This is what I need, I think.
After going through a couple more exercises, I could feel the arms getting slightly numb again, like I did in the past. I'm feeling good about this.
I was talking to my buddy yesterday about working out. He's a proponent of free-weights, and doesn't believe in anything except good old fashioned weights, and maybe the elastic bands thing for working out. He pointed me to a website, Bodylastics. I might see about getting that too to complement my Steel Bow workout...
As suggested in the instructions, I changed the spring in the Steel Bow to the Level 2 one. I then tried to do just a couple of the workouts. Man! What a change! With the level 2 spring in the Steel Bow, I could only push it to about the "40" mark (out of 120). This is what I need, I think.
After going through a couple more exercises, I could feel the arms getting slightly numb again, like I did in the past. I'm feeling good about this.
I was talking to my buddy yesterday about working out. He's a proponent of free-weights, and doesn't believe in anything except good old fashioned weights, and maybe the elastic bands thing for working out. He pointed me to a website, Bodylastics. I might see about getting that too to complement my Steel Bow workout...
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Labels: Bodylastics, exercise, Steel Bow, workout
